By Delicious AU
Kimchi, fried egg and brown rice brekkie bowl
Instructions
Prep:15minCook:50min
Whether you choose to make your own kimchi (recipe included), or just use store bought, this brekkie bowl is a winner every time.
Updated at: Thu, 21 Nov 2024 12:25:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat15.1 g (22%)
Carbs81.6 g (31%)
Sugars6.1 g (7%)
Protein16.2 g (32%)
Sodium12509.4 mg (625%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gbrown rice
2 Tbsrice wine vinegar
2nori sheets
cut into triangles
255gkimchi
substitute store - bought kimchi
2avocados
cut into thick wedges
egg
fried
roasted black sesame seed
toasted sesame seed
shiso
baby
100gsalt flakes
800gchinese cabbage
wombok, halved, cut into 3 cm - thick slices
100grice flour
5garlic cloves
finely grated
20gginger
piece, finely grated
8red radishes
thinly sliced
0.5 bunchspring onions
white and green parts only, cut into 1 cm - long pieces
¼ cupsoy sauce
¼ cupfish sauce
100gkorean chilli powder
gochugaru - from asian food shops
Instructions
View on Delicious AU
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