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By cooknourishbliss.com
Healthy Breakfast Tacos
Instructions
Prep:10minCook:15min
These 25 minute, freezer friendly healthy breakfast tacos are a perfect easy breakfast or dinner! Filled with red onion, bell pepper, scrambled eggs and plenty of spices, plus avocado and salsa for serving.
Updated at: Sun, 24 Aug 2025 00:45:47 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat11.8 g (17%)
Carbs33.1 g (13%)
Sugars2.6 g (3%)
Protein11 g (22%)
Sodium337.7 mg (17%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8tortillas
small, warmed if desired
½ cupsalsa
or more to taste
1avocado
large, ripe, sliced
½ cupfresh cilantro leaves
chopped, or another herb of choice
hot sauce
for drizzling, optional
8eggs
large
1 ½ tablespoonsolive oil
0.5red onion
medium, chopped
1red bell pepper
medium, chopped
½ teaspoonchili powder
½ teaspoonground cumin
½ teaspoonsmoked paprika
½ teaspoonfine sea salt
¼ teaspoonpepper
2 cupsbaby arugula
packed, roughly chopped
Instructions
View on cooknourishbliss.com
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Notes
15 liked
3 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
