Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories582 kcal (29%)
Total Fat38.1 g (54%)
Carbs33.5 g (13%)
Sugars7.1 g (8%)
Protein28.8 g (58%)
Sodium100.4 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
400 gmminced mutton
lamb meat
4 tablespoonghee
2onion
medium, chopped
1tomato
large, peeled and chopped
4garlic cloves
minced
1 inchginger
minced
3green chilies
cut in half
3 teaspooncumin powder
¼ teaspooncardamom powder
1black cardamom
whole
½ teaspoonturmeric powder
½ teaspooncinnamon powder
2 teaspooncoriander powder
2 tablespooncoriander leaves
½ teaspoonred chili powder
2 cupspotato
diced
water
to cover the keema
Instructions
View on munatycooking.com
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