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By Daniel Marius Andrew
Durban Mutton Curry
6 steps
Prep:15minCook:2h
Best served with roti, rice, or in a quarter loaf as a bunny chow
Updated at: Fri, 22 May 2026 12:27:53 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories316.6 kcal (16%)
Total Fat14.7 g (21%)
Carbs35.7 g (14%)
Sugars5.5 g (6%)
Protein14.1 g (28%)
Sodium599.1 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
60mlcooking oil
2bay leaves
1cinnamon stick
1black cardamom pod
1star anise
1onion
thinly sliced and diced
1 sprigcurry leaf
2 Tbspcurry masala
0.5 tspncoriander
ground
1 tspnkashmiri masala
1 tspngaram masala
0.5 tspnground fennel
0.5 tspnturmeric
500gMutton
400gCanned Tomato
diced and peeled
4potatoes
peeled and diced
1 cupwater
boiled
2.5gsalt
2 tspngarlic & ginger paste
Instructions
Step 1
Add cinnamon stick, bay leaves, elachie and star anise to a pot with oil. Fry on medium heat for 2-3 minutes
Step 2
Add onions, curry sprig and fennel seeds to pot and fry until the onions are translucent. Add ginger and garlic paste and allow to fry for a further minute.
Step 3
Add the masala spices, turmeric and ground coriander. Add the mutton and fry for 5 minutes, ensuring the spices are fully coating the meat. Add a few drops of water to the pot if needed.
Step 4
Add the tomatoes and allow to cook on low heat while covered for 30 minutes, stirring frequently.
Step 5
While the curry is cooking, boil the potatoes in some salted water until soft. Once softened, add to the curry with one cup of the water the potatoes boiled in.
Step 6
Allow to simmer covered for at least 30-60 minutes and rest for a further 20. The longer it cooks on low heat, the more tender the meat
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