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By Daniel Marius Andrew

Durban Mutton Curry

6 steps
Prep:15minCook:1h 30min
Best served with roti or rice
Updated at: Tue, 18 Mar 2025 21:12:25 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories359.2 kcal (18%)
Total Fat18.3 g (26%)
Carbs36.2 g (14%)
Sugars6.5 g (7%)
Protein16.5 g (33%)
Sodium643.1 mg (32%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add cinnamon stick, bay leaves, elachie and star anise to a pot with oil. Fry on medium heat for 2-3 minutes
Step 2
Add onions, curry sprig and fennel seeds to pot and fry until the onions are translucent. Add ginger and garlic paste and allow to fry for a further minute.
Step 3
Add the masala spices, turmeric and ground coriander. Add the mutton and fry for 5 minutes, ensuring the spices are fully coating the meat. Add a few drops of water to the pot if needed.
Step 4
Add the tomatoes and allow to cook on low heat while covered for 30 minutes, stirring frequently.
Step 5
While the curry is cooking, boil the potatoes in some salted water until soft. Once softened, add to the curry with one cup of the water the potatoes boiled in.
Step 6
Allow to simmer covered for at least 20 minutes and rest for a further 20.

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