By Fay Parks
Chili Relleno Casserole
8 steps
Prep:10minCook:45min
If you love Chili Rellenos, you will love this low carb casserole version!
Each serving is 1 Lean, 3 Green, 1 Healthy Fat and 3 Condiments .
Updated at: Thu, 17 Aug 2023 11:27:52 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat31.6 g (45%)
Carbs19.1 g (7%)
Sugars9.2 g (10%)
Protein33.7 g (67%)
Sodium1875.9 mg (94%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 350 degrees. Spray 8x8 baking dish with cooking spray.
OvenPreheatStep 2
Layer 1/2 of green chilis in bottom of dish. Top with 1/2 of the Monterey Jack cheese. Repeat layers.
Step 3
Beat eggs until frothy. Add almond milk, almond flour, baking powder and salt. Mix well until no lumps remain. Pour over green chilis.
Step 4
Bake at 350 for 45 min or until top is lightly browned.
Baking dishStep 5
Meanwhile, add vegetable oil to a large skillet.
SkilletStep 6
Add bell pepper and onion and sauté until softened. Add tomatoes and chili powder.
Step 7
Let simmer for 5 min until slightly thickened.
Step 8
Top baked casserole with tomato mixture and let stand for 5 minutes before serving.
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