By foodheavenmadeeasy.com
Curried Black-Eyed Peas
Instructions
Prep:25min
A symbol of good luck, black-eyed peas get transformed with Jamaican essentials like scallion, curry powder and Scotch bonnet chile pepper in this satisfying plant-forward stew made complete with brown rice and avocado.
Updated at: Sun, 24 Nov 2024 05:03:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories403.6 kcal (20%)
Total Fat23.3 g (33%)
Carbs43.5 g (17%)
Sugars8.9 g (10%)
Protein9.3 g (19%)
Sodium226.8 mg (11%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
0.5Scotch bonnet
or habanero chile pepper, seeded and chopped
2scallions
chopped
2cloves garlic
minced
1 ½ teaspoonscurry powder
½ teaspoonpaprika
2 ½ cupspeas
cooked, black-eyed
2 cupslow-sodium vegetable broth
¾ cupcoconut milk
1 tablespoontomato paste
2 sprigsfresh thyme
¼ teaspoonsalt
2 cupsbrown rice
cooked
1avocado
sliced
Instructions
View on foodheavenmadeeasy.com
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