By foodheavenmadeeasy.com
Curried Black-Eyed Peas
Instructions
Prep:25min
A symbol of good luck, black-eyed peas get transformed with Jamaican essentials like scallion, curry powder and Scotch bonnet chile pepper in this satisfying plant-forward stew made complete with brown rice and avocado.
Updated at: Mon, 02 Feb 2026 08:27:35 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories478.3 kcal (24%)
Total Fat23.5 g (34%)
Carbs57.2 g (22%)
Sugars4.2 g (5%)
Protein14.1 g (28%)
Sodium223.4 mg (11%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
0.5Scotch bonnet
or habanero chile pepper, seeded and chopped
2scallions
chopped
2cloves garlic
minced
1 ½ teaspoonscurry powder
½ teaspoonpaprika
2 ½ cupsblack-eyed peas
cooked
2 cupslow-sodium vegetable broth
¾ cupcoconut milk
1 tablespoontomato paste
2 sprigsfresh thyme
¼ teaspoonsalt
2 cupsbrown rice
cooked
1avocado
sliced
Instructions
View on foodheavenmadeeasy.com
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