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By foodheavenmadeeasy.com
Curried Black-Eyed Peas
Instructions
Prep:25min
A symbol of good luck, black-eyed peas get transformed with Jamaican essentials like scallion, curry powder and Scotch bonnet chile pepper in this satisfying plant-forward stew made complete with brown rice and avocado.
Updated at: Sun, 23 Feb 2025 17:58:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories403.6 kcal (20%)
Total Fat23.3 g (33%)
Carbs43.5 g (17%)
Sugars8.9 g (10%)
Protein9.3 g (19%)
Sodium226.8 mg (11%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

0.5Scotch bonnet
or habanero chile pepper, seeded and chopped

2scallions
chopped
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2cloves garlic
minced

1 ½ teaspoonscurry powder

½ teaspoonpaprika

2 ½ cupspeas
cooked, black-eyed
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2 cupslow-sodium vegetable broth
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¾ cupcoconut milk
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1 tablespoontomato paste
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2 sprigsfresh thyme
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¼ teaspoonsalt

2 cupsbrown rice
cooked
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1avocado
sliced
Instructions
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