
By foodheavenmadeeasy.com
Curried Black-Eyed Peas
Instructions
Prep:25min
A symbol of good luck, black-eyed peas get transformed with Jamaican essentials like scallion, curry powder and Scotch bonnet chile pepper in this satisfying plant-forward stew made complete with brown rice and avocado.
Updated at: Tue, 01 Apr 2025 19:38:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories449.7 kcal (22%)
Total Fat23.4 g (33%)
Carbs51.9 g (20%)
Sugars4.1 g (5%)
Protein12.4 g (25%)
Sodium223.2 mg (11%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

0.5Scotch bonnet
or habanero chile pepper, seeded and chopped

2scallions
chopped

2cloves garlic
minced

1 ½ teaspoonscurry powder

½ teaspoonpaprika

2 ½ cupsblack-eyed peas
cooked

2 cupslow-sodium vegetable broth

¾ cupcoconut milk

1 tablespoontomato paste

2 sprigsfresh thyme

¼ teaspoonsalt

2 cupsbrown rice
cooked

1avocado
sliced
Instructions
View on foodheavenmadeeasy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!