By feedmephoebe.com
30-Minute Thai Green Curry Chicken (Low FODMAP)
Instructions
Prep:5minCook:10min
This quick Thai green curry chicken recipe uses an easy homemade paste to make it low FODMAP. The one pot dinner is packed with chicken breasts, bell peppers, cilantro and lime juice. Even with the from scratch spice blend, the gluten-free coconut curry comes together in under 30 minutes and there's so much flavor you hardly miss the garlic and onion.
Updated at: Thu, 21 Nov 2024 12:26:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories423.9 kcal (21%)
Total Fat37.3 g (53%)
Carbs5.8 g (2%)
Sugars1.3 g (1%)
Protein19.8 g (40%)
Sodium433.7 mg (22%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscoconut oil
or ghee
1 poundchicken breasts
cut into 2-inch cubes
1 tablespoonfresh ginger
minced, or grated
1jalapeno
deseeded and finely chopped
½ teaspoonground cumin
¼ teaspoonground coriander
¼ teaspoonground turmeric
1 teaspoonsea salt
1 x 14.5 ouncecan unsweetened full fat coconut milk
2 tablespoonslime juice
1red bell pepper
medium, thinly sliced
1 cupgreen beans
cut into 1-inch pieces, optional
¼ cupfresh cilantro
chopped
Instructions
View on feedmephoebe.com
↑Support creators by visiting their site 😊