By Jamie Oliver
Super-simple chicken curry traybake
Instructions
Cook:1h 45min
When it comes to making a knockout curry, you can’t get much simpler than this – simply whiz up your paste, whack everything in the oven and stir through the coconut milk at the end. Serve up with rice, and you’re done.
Updated at: Fri, 18 Oct 2024 12:19:38 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories509.7 kcal (25%)
Total Fat14.9 g (21%)
Carbs60.7 g (23%)
Sugars5.6 g (6%)
Protein34.9 g (70%)
Sodium169.4 mg (8%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 1kgbutternut pumpkin
2onions
200gcherry tomatoes
8skinless boneless chicken thighs
free-range
300gbrown basmati rice
1 x 400gtin of light coconut milk
1lime
1fresh green chilli
3cloves of garlic
5 cmginger
piece
2 teaspoonscumin seeds
2 teaspoonscoriander seeds
1 teaspoonturmeric
2 tesapoonsgaram masala
1 teaspoonchilli powder
vegetable oil
0.5 bunchfresh coriander
Instructions
View on Jamie Oliver
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
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