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By plantbasedrdblog.com
Mango Chickpea Salad
Instructions
Prep:15minCook:30min
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
Updated at: Wed, 22 Oct 2025 16:37:26 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
96
High
Nutrition per serving
Calories1028.8 kcal (51%)
Total Fat29.4 g (42%)
Carbs166.6 g (64%)
Sugars43.8 g (49%)
Protein30.8 g (62%)
Sodium1090.2 mg (55%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupshort grain white rice
rinsed well
0.5 blocksuper firm tofu
½ Tbspcornstarch
½ Tbspsoy sauce
½ Tbsphoisin sauce
½ Tbspavocado oil
1 x 15 ozcan chickpeas
drained and rinsed
1 Tbspoil
1 tspsmoked paprika
½ tspground coriander
½ tspgarlic powder
½ tsponion powder
2ataulfo mangos
cubed
1avocado
medium, cubed
1lime
juice and zest of
1 Tbspsweet chili sauce
1 tspmaple syrup
optional
1jalapeno
seeds removed and finely diced
0.25red onion
medium, finely diced
0.5English cucumber
seeds removed and finely diced
¼ cupcilantro
minced
kosher salt
to taste
Instructions
View on plantbasedrdblog.com
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Notes
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Delicious
Easy
Go-to
Sweet
Fresh













