
By plantbasedrdblog.com
Mango Chickpea Salad
Instructions
Prep:15minCook:30min
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
Updated at: Mon, 31 Mar 2025 21:38:23 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
96
High
Nutrition per serving
Calories1027.7 kcal (51%)
Total Fat29.4 g (42%)
Carbs166.1 g (64%)
Sugars43.5 g (48%)
Protein30.8 g (62%)
Sodium1090.5 mg (55%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupshort grain white rice
rinsed well

0.5 blocksuper firm tofu

½ Tbspcornstarch

½ Tbspsoy sauce

½ Tbsphoisin sauce

½ Tbspavocado oil

1 x 15 ozcan chickpeas
drained and rinsed

1 Tbspoil

1 tspsmoked paprika

½ tspground coriander

½ tspgarlic powder

½ tsponion powder

2ataulfo mangos
cubed

1avocado
medium, cubed

1lime
juice and zest of

1 Tbspsweet chili sauce

1 tspmaple syrup
optional

1jalapeno
seeds removed and finely diced

0.25red onion
medium, finely diced

0.5English cucumber
seeds removed and finely diced

¼ cupcilantro
minced

kosher salt
to taste
Instructions
View on plantbasedrdblog.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Sweet
Delicious
Easy
Fresh
Go-to