
By plantbasedrdblog.com
Mango Chickpea Salad
Instructions
Prep:15minCook:30min
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
Updated at: Sat, 01 Mar 2025 11:10:53 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
95
High
Nutrition per serving
Calories947.5 kcal (47%)
Total Fat25.1 g (36%)
Carbs163.8 g (63%)
Sugars43.2 g (48%)
Protein23 g (46%)
Sodium1093.2 mg (55%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupshort grain white rice
rinsed well

0.5 blockfirm tofu
super

½ Tbspcornstarch

½ Tbspsoy sauce

½ Tbsphoisin sauce

½ Tbspavocado oil

1 x 15 ozcan chickpeas
drained and rinsed

1 Tbspoil

1 tspsmoked paprika

½ tspground coriander

½ tspgarlic powder

½ tsponion powder

2ataulfo mangos
cubed

1avocado
medium, cubed

1lime
juice and zest of

1 Tbspsweet chili sauce

1 tspmaple syrup
optional

1jalapeno
seeds removed and finely diced

0.25red onion
medium, finely diced

0.5English cucumber
seeds removed and finely diced

¼ cupcilantro
minced

kosher salt
to taste
Instructions
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Notes
6 liked
0 disliked
Sweet
Delicious
Easy
Fresh
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