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therealfooddietitians.com
By therealfooddietitians.com

Cheesy Chicken and Rice Casserole Recipe

Instructions
Prep:20minCook:20min
With chicken, rice, veggies, and a rich cheese sauce, this cheesy chicken and rice casserole recipe is an easy dinner the whole family can agree on. With minimal prep time and simple steps, it’s failproof and perfect for busy weeknights.
Updated at: Fri, 02 Oct 2026 03:07:30 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories416.4 kcal (21%)
Total Fat23.2 g (33%)
Carbs28.2 g (11%)
Sugars5.3 g (6%)
Protein23.3 g (47%)
Sodium536.6 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet