By therealfooddietitians.com
Cheesy Chicken and Rice Casserole Recipe
Instructions
Prep:20minCook:20min
With chicken, rice, veggies, and a rich cheese sauce, this cheesy chicken and rice casserole recipe is an easy dinner the whole family can agree on. With minimal prep time and simple steps, it’s failproof and perfect for busy weeknights.
Updated at: Thu, 18 Dec 2025 08:32:41 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories415 kcal (21%)
Total Fat23 g (33%)
Carbs28.2 g (11%)
Sugars5.3 g (6%)
Protein23.3 g (47%)
Sodium562 mg (28%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupbutter
⅓ cupall-purpose flour
use gluten-free, if needed
2 ½ cupsmilk
I use 2%)
1 teaspoongarlic powder
1 teaspoonfine salt
1 teaspoonDijon mustard
or dry mustard
½ teaspoononion powder
¼ teaspoonpaprika
¼ teaspoonblack pepper
8 ouncesshredded cheddar cheese
divided
3 cupschicken breast
cooked shredded or cubed, may use raw chicken
3 cupsbrown rice
cooked, or white
1 x 12 ouncefrozen California blend vegetables
bag, mix of broccoli, cauliflower, carrots
Instructions
View on therealfooddietitians.com
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