
By Olive Magazine
Healthy one-pan chicken and rice
Instructions
Cook:1h
Chicken is marinated in soy, hoisin, honey and garlic then cooked with brown rice. It's a simple midweek dinner that's packed with Chinese-inspired flavours
Updated at: Sat, 15 Mar 2025 19:22:45 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories562.9 kcal (28%)
Total Fat14.6 g (21%)
Carbs69.2 g (27%)
Sugars17.7 g (20%)
Protein37.9 g (76%)
Sodium773.6 mg (39%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbsplow-salt soy sauce

2 Tbsphoisin sauce

2 Tbsprunny honey

2 Tbsprice wine vinegar

2 tspsesame oil

2cloves garlic
crushed

4skinless chicken breasts

2 Tbsprapeseed oil

160gcarrots
large, finely sliced

1 Tbspginger
peeled and grated

160gspring onions
finely chopped

200gbrown basmati rice

450mllow-salt chicken stock
fresh

320gfrozen peas

2 Tbspcoriander
roughly chopped
Instructions
View on Olive Magazine
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