By eatingwell.com
Beet, Mandarin & Farro Salad
Instructions
Cook:1h 30min
This farro salad recipe from chef Jose "JoJo" Ruiz features Mediterranean-inspired flavors like citrus, feta and parsley.
Updated at: Mon, 31 Aug 2026 08:29:10 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories398.9 kcal (20%)
Total Fat24.8 g (35%)
Carbs40.2 g (15%)
Sugars16.1 g (18%)
Protein7.6 g (15%)
Sodium376.8 mg (19%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsbeets
small, trimmed
1 ¼ cupswater
½ cupfarro
semi-pearled
2 tablespoonsred-wine vinegar
0.5shallot
medium, finely chopped
1 ½ teaspoonshoney
¾ teaspoonDijon mustard
¾ teaspoonfresh thyme leaves
¼ teaspoonsalt
6 tablespoonsextra-virgin olive oil
2 cupsbaby arugula
½ cupno-salt-added canned chickpeas
rinsed
3 tablespoonsfresh parsley
chopped
3mandarin oranges
segmented
¼ cupcrumbled Feta cheese
Instructions
View on eatingwell.com
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Notes
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