By eatingwell.com
Beet, Mandarin & Farro Salad
Instructions
Cook:1h 30min
This farro salad recipe from chef Jose "JoJo" Ruiz features Mediterranean-inspired flavors like citrus, feta and parsley.
Updated at: Thu, 14 May 2026 08:28:56 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories398.7 kcal (20%)
Total Fat24.9 g (36%)
Carbs39.8 g (15%)
Sugars16.6 g (18%)
Protein7.8 g (16%)
Sodium364.6 mg (18%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsbeets
small, trimmed
1 ¼ cupswater
½ cupfarro
semi-pearled
2 tablespoonsred-wine vinegar
0.5shallot
medium, finely chopped
1 ½ teaspoonshoney
¾ teaspoonDijon mustard
¾ teaspoonfresh thyme leaves
¼ teaspoonsalt
6 tablespoonsextra-virgin olive oil
2 cupsbaby arugula
½ cupno-salt-added canned chickpeas
rinsed
3 tablespoonsfresh parsley
chopped
3mandarin oranges
segmented
¼ cupcrumbled Feta cheese
Instructions
View on eatingwell.com
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Notes
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