By veganwithgusto.com
Vegan Tempeh Burger Recipe
Instructions
Prep:25minCook:45min
Vegan tempeh burger recipe with tempeh crumbles, mushrooms, and vital wheat gluten for oil-free, baked, air-fried, or pan-fried plant-based burgers.
Updated at: Mon, 25 Nov 2024 09:02:44 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories231.5 kcal (12%)
Total Fat8.4 g (12%)
Carbs14.9 g (6%)
Sugars3.8 g (4%)
Protein28.6 g (57%)
Sodium1179.2 mg (59%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ouncestempeh
5 cupsvegetable broth
or use water and a few veggie cubes
1 tablespoonsoy sauce
or tamari
1onion
small, diced
1 ½ cupsmushrooms
sliced, about button mushrooms
1 tablespoonvegan Worcestershire sauce
½ teaspoongarlic powder
¼ teaspooncayenne pepper
½ teaspoonground black pepper
½ cupvital wheat gluten
seitan
Instructions
View on veganwithgusto.com
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