By twopeasandtheirpod.com
Smashed Chickpea Avocado Salad Sandwich
Instructions
Prep:10min
This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip!
Updated at: Sun, 29 Mar 2026 14:42:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat9.5 g (14%)
Carbs29.8 g (11%)
Sugars1.2 g (1%)
Protein9.8 g (20%)
Sodium723.8 mg (36%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on twopeasandtheirpod.com
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Notes
7 liked
0 disliked
Delicious
Easy
Under 30 minutes
Go-to
Fresh
