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By Food52

Spinach & Cilantro Soup With Tahini & Lemon From Samin Nosrat

You can make this vibrant, near-instant, green soup with ingredients you tend to have on hand—and come out with something intensely flavored that you’ve never tasted before. It's all thanks to the great Salt, Fat, Acid, Heat author and teacher Samin Nosrat, and a fateful cleanse she embarked on in the desert. “The rules of the cleanse turned everything I’d learned about classical cooking upside down,” Samin wrote for The New York Times Magazine. “Without potatoes, flour, other starches, or dairy to lean on, I had to look elsewhere to thicken and enrich the soup.” The answer: nutty, smoky tahini. As Samin writes, “The simplicity of this soup’s technique belies its depth of flavor, which is both vivid and complex. The soup is made bright with lemon and fresh with cilantro, but the secret ingredient is tahini, which is layered into the soup to thicken it, and then drizzled generously on top in the form of a gently spiced sauce. The result is a soup that’s both vegetal and creamy, tangy and rich. You’ll find it so tasty that you’ll forget you're drinking your vegetables.” A few tips: The pared-down, quarantine-friendly version Samin described on Home Cooking, her podcast with Hrishikesh Hirway, was simply chicken stock, frozen peas, tahini, and lemon (plus a fresh herb if you have it). Feel free to take this template and experiment with other fresh or frozen vegetables, and other fresh herbs like dill, parsley, and mint. And, as Samin recommends, "Because this soup is so simple, the quality of the stock really makes a difference, so use homemade or purchase some from a butcher. Avoid canned and boxed stocks if possible." The broth will be thin, drinkable, and shockingly satisfying. Recipe adapted very slightly from The New York Times Magazine and Home Cooking podcast. This post contains products independently chosen (and loved) by our editors and writers. As an Amazon Associate, Food52 earns an affiliate commission on qualifying purchases of the products we link to.
Updated at: Mon, 29 Sep 2025 19:50:38 GMT

Nutrition balance score

Good
Glycemic Index
19
Low
Glycemic Load
9
Low

Nutrition per serving

Calories530.5 kcal (27%)
Total Fat26.1 g (37%)
Carbs46.9 g (18%)
Sugars15.6 g (17%)
Protein31.8 g (64%)
Sodium4044.9 mg (202%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

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