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vegrecipesofindia.com
By vegrecipesofindia.com

Poori Recipe (Puri)

Instructions
Prep:10minCook:30min
Poori or Puri is a traditional Indian fried unleavened bread made with whole wheat flour, salt, and water. The dough is rolled into small discs and deep fried. Poori puffs up while frying and turns crisp on the outside. It has a soft texture inside when made correctly.
Updated at: Sat, 14 Feb 2026 03:01:07 GMT

Nutrition balance score

Good
Glycemic Index
75
High
Glycemic Load
7
Low

Nutrition per serving

Calories42.6 kcal (2%)
Total Fat0.5 g (1%)
Carbs8.9 g (3%)
Sugars0.1 g (0%)
Protein1.2 g (2%)
Sodium77.9 mg (4%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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