
By pipingpotcurry.com
Gujarati Methi Thepla (Easy, Authentic Recipe)
Instructions
Prep:15minCook:30min
Subtly bitter and well-seasoned, Gujarati Methi Thepla is a delicious snack. Whole wheat flour, gram flour (besan), fresh fenugreek leaves, yogurt, and spices make Methi na thepla a healthy snack. This delectable flatbread is ideal for breakfast, snack, or any other meal of the day.
Updated at: Wed, 05 Mar 2025 12:31:53 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories138.4 kcal (7%)
Total Fat4.5 g (6%)
Carbs22.6 g (9%)
Sugars1.4 g (2%)
Protein3.5 g (7%)
Sodium256.8 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupMethi
Fenugreek leaves, finely chopped

2 cupswhole wheat flour

2 TablespoonGram flour
Besan

1 teaspoonwhite sesame seeds

¼ teaspoonasafoetida
hing

½ teaspooncumin powder

1 teaspoonsalt

½ teaspoonturmeric powder
haldi

1 teaspoonkashmiri red chili powder

1 TablespoonJaggery powder

1 ½ tablespoonoil

1 teaspoonginger paste

1 teaspoongarlic paste

¼ cupyogurt

½ cupwater

Whole wheat flour
for rolling

oil for cooking
Instructions
View on pipingpotcurry.com
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