By pipingpotcurry.com
Gujarati Methi Thepla (Easy, Authentic Recipe)
Instructions
Prep:15minCook:30min
Subtly bitter and well-seasoned, Gujarati Methi Thepla is a delicious snack. Whole wheat flour, gram flour (besan), fresh fenugreek leaves, yogurt, and spices make Methi na thepla a healthy snack. This delectable flatbread is ideal for breakfast, snack, or any other meal of the day.
Updated at: Thu, 21 Nov 2024 08:51:42 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories138.3 kcal (7%)
Total Fat4.5 g (6%)
Carbs22.6 g (9%)
Sugars1.4 g (2%)
Protein3.5 g (7%)
Sodium256.8 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupMethi
Fenugreek leaves, finely chopped
2 cupswhole wheat flour
2 TablespoonGram flour
Besan
1 teaspoonwhite sesame seeds
¼ teaspoonasafoetida
hing
½ teaspooncumin powder
1 teaspoonsalt
½ teaspoonturmeric powder
haldi
1 teaspoonkashmiri red chili powder
1 TablespoonJaggery powder
1 ½ tablespoonoil
1 teaspoonginger paste
1 teaspoongarlic paste
¼ cupyogurt
½ cupwater
Whole wheat flour
for rolling
oil for cooking
Instructions
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