By pipingpotcurry.com
Gujarati Methi Thepla (Easy, Authentic Recipe)
Instructions
Prep:15minCook:30min
Methi Thepla is a classic Gujarati flatbread made with fresh fenugreek leaves, whole wheat flour, and simple spices. It has a subtle bitterness from the methi, balanced with gentle seasoning and warmth, making it incredibly flavorful. This is an easy, authentic, and well-tested recipe that guides you step by step to make soft, perfect theplas every time.
Updated at: Sat, 10 Jan 2026 11:02:21 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories138.4 kcal (7%)
Total Fat4.5 g (6%)
Carbs22.6 g (9%)
Sugars1.4 g (2%)
Protein3.5 g (7%)
Sodium256.8 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupMethi
Fenugreek leaves, finely chopped
2 cupswhole wheat flour
2 TablespoonGram flour
Besan
1 teaspoonwhite sesame seeds
¼ teaspoonasafoetida
hing
½ teaspooncumin powder
1 teaspoonsalt
½ teaspoonturmeric powder
haldi
1 teaspoonkashmiri red chili powder
1 TablespoonJaggery powder
1 ½ tablespoonoil
1 teaspoonginger paste
1 teaspoongarlic paste
¼ cupyogurt
½ cupwater
Whole wheat flour
for rolling
oil for cooking
Instructions
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