
By eatfigsnotpigs.com
Vegan Lasagna Fritta (Olive Garden Copycat)
Instructions
Prep:45minCook:15min
This is an Olive Garden copycat for vegan lasagna fritta. Lasagna noodles are filled with flavorful tofu ricotta, mozzarella and parmesan cheese, then dipped in seasoned batter and fried until golden and crispy. Just when you thought pasta couldn't get any better, this vegan lasagna fritta comes in and steals the show!
Updated at: Sun, 20 Apr 2025 02:08:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories557.2 kcal (28%)
Total Fat22.9 g (33%)
Carbs71.4 g (27%)
Sugars5 g (6%)
Protein20.9 g (42%)
Sodium1736.7 mg (87%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12lasagna noodles
uncooked

14 ozfirm tofu
drained of excess liquid

2 tablespoonsolive oil

1 tablespoonapple cider vinegar

2 teaspoonsgarlic powder

2 teaspoonsitalian seasoning

3 teaspoonsKosher salt
divided

1 teaspoononion powder

½ teaspoonred pepper flakes
optional

1 ½ cupsvegan mozzarella shreds

1 cupunsweetened non-dairy milk
original

½ cupall purpose flour

1 ½ cupsItalian style breadcrumbs

2 teaspoonsblack pepper
fresh cracked, divided

½ cupvegan parmesan cheese
more for serving

vegetable oil
for frying

parsley
Fresh minced, for serving

1 cupMarinara sauce
for serving

1 cupVegan alfredo sauce
store-bought or homemade, for serving
Instructions
View on eatfigsnotpigs.com
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