
By mediterraneanlatinloveaffair.com
Baked Mediterranean Branzino (Sea-Bass)
Instructions
Prep:10minCook:45min
Delicious white, flaky fish baked with rosemary, bay leaves and lemon in olive oil. Branzino is the perfect fish to bake, grill or fry.
Updated at: Fri, 21 Mar 2025 17:17:59 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories431.5 kcal (22%)
Total Fat20.8 g (30%)
Carbs43.4 g (17%)
Sugars8.1 g (9%)
Protein19.4 g (39%)
Sodium1465.3 mg (73%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2branzinos
medium size, gutted and cleaned

5 tbspsolive oil

2lemons

5bay leaves

2 twigsrosemary

6garlic cloves

6cipolline onions

5 ozsgrape tomatoes

½ tspsalt
add salt to taste

6russet potatoes

2 cupschicken broth

½ tspblack pepper

1 tspsalt

2 Tbspparsley
chopped

4 ozsarugula

6 ozsgrape tomatoes

1english cucumber

1green bell pepper

1shallot

5 ozsfeta cheese

½ cupkalamata olives

3 tbspsred wine vinegar

1 Tbsporegano
Instructions
View on mediterraneanlatinloveaffair.com
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Notes
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