By mediterraneanlatinloveaffair.com
Baked Mediterranean Branzino (Sea-Bass)
Instructions
Prep:10minCook:45min
Delicious white, flaky fish baked with rosemary, bay leaves and lemon in olive oil. Branzino is the perfect fish to bake, grill or fry.
Updated at: Thu, 21 Nov 2024 06:05:26 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat22.3 g (32%)
Carbs42.6 g (16%)
Sugars8.1 g (9%)
Protein19.4 g (39%)
Sodium1368.3 mg (68%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2branzinos
medium size, gutted and cleaned
5 tbspsolive oil
2lemons
5bay leaves
2 twigsrosemary
6garlic cloves
6cipolline onions
5 ozsgrape tomatoes
½ tspsalt
add salt to taste
6russet potatoes
2 cupschicken broth
½ tspblack pepper
1 tspsalt
2 Tbspparsley
chopped
4 ozsarugula
6 ozsgrape tomatoes
1english cucumber
1green bell pepper
1shallot
5 ozsfeta cheese
½ cupkalamata olives
3 tbspsred wine vinegar
1 Tbsporegano
Instructions
View on mediterraneanlatinloveaffair.com
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Notes
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