By BBC Good Food
Katsu curry
Instructions
Prep:25minCook:40min
Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You'll need chicken or tofu depending on your preference
Updated at: Fri, 22 Nov 2024 08:53:15 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories821.7 kcal (41%)
Total Fat42.8 g (61%)
Carbs76.8 g (30%)
Sugars10 g (11%)
Protein34.9 g (70%)
Sodium451.2 mg (23%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbsprapeseed oil
or vegetable oil
2 x 200grice
pouches, cooked, we used brown basmati
0.5cucumber
large, peeled into ribbons
mint leaves
or coriander leaves, or both
lime wedges
to serve
1 Tbsprapeseed oil
or vegetable oil
2onions
chopped
2carrots
large, chopped, plus 1 peeled into ribbons
2garlic cloves
crushed
ginger
thumb - sized, peeled and grated or finely chopped
1 Tbspcurry powder
mild or medium depending on your spice tolerance
½ tspground turmeric
400mlcan coconut milk
2 tspmaple syrup
or use honey if not cooking for vegans
1 Tbspcornflour
8chicken mini fillets
200gbreadcrumbs
gluten - free if necessary
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
21 liked
0 disliked
Sweet
Delicious
Easy
Go-to
Moist