By laylita.com
Locro de papa {Ecuadorian potato and cheese soup}
Instructions
Prep:10minCook:40min
Recipe for locro de papa or potato soup, a traditional Ecuadorian soup made with potatoes, onion, garlic, cumin, achiote or annatto, milk, cheese and cilantro.
Updated at: Thu, 21 Nov 2024 12:26:55 GMT
Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
34
High
Nutrition per serving
Calories332.6 kcal (17%)
Total Fat13.1 g (19%)
Carbs43.3 g (17%)
Sugars4.6 g (5%)
Protein12.3 g (25%)
Sodium329.6 mg (16%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
10potatoes
medium sized, peeled and chopped into small and large pieces
2 tablespoonsoil
1white onion
diced
2garlic cloves
minced
2 tspcumin
1 tspachiote powder
7 cupswater
1 cupmilk
or more
1 cupcheese
grated, or crumbled, quesillo, queso fresco, mozzarella, or monterey jack
1 bunchcilantro
leaves only, minced
salt
to taste
1 cupqueso fresco
feta cheese, or grated mozzarella
maiz tostado
or cancha corn nuts
cilantro
chopped
green onions
avocados
sliced, or diced
aji hot sauce
ecuadorian tree
Instructions
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Notes
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