
By laylita.com
Quinoa and cheese soup
Instructions
Prep:10minCook:40min
Quinoa and cheese soup recipe made with quinoa, potatoes, cheese, milk, onions, garlic, cumin, oregano, achiote, and topped with cilantro and avocado.
Updated at: Thu, 27 Mar 2025 23:14:49 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat14.7 g (21%)
Carbs35.2 g (14%)
Sugars3.8 g (4%)
Protein11.9 g (24%)
Sodium375.9 mg (19%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsoil

1 cupwhite onion
diced

4garlic cloves
crushed

1 teaspoonground cumin

1 teaspoonachiote powder

1 teaspoondry oregano

5potatoes
peeled and cut in small chunks

1 cupquinoa
uncooked, pre-washed, 1 cup ounces

8 cupswater
or broth

1 cupmilk
add more if the soup is too thick

2 cupsqueso fresco
grated or crumbled, can also use mozzarella or feta cheese

4 tablespoonscilantro
finely chopped, or parsley to garnish

salt
to taste

pepper
to taste

avocado

aji hot sauce

green onions
Chopped, or chives
Instructions
View on laylita.com
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