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laylita.com
By laylita.com

Quinoa and cheese soup

Instructions
Prep:10minCook:40min
Quinoa and cheese soup recipe made with quinoa, potatoes, cheese, milk, onions, garlic, cumin, oregano, achiote, and topped with cilantro and avocado.
Updated at: Thu, 21 Nov 2024 15:07:36 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories309.3 kcal (15%)
Total Fat13.9 g (20%)
Carbs35.3 g (14%)
Sugars3.9 g (4%)
Protein12 g (24%)
Sodium364 mg (18%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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