By laylita.com
Quinoa and cheese soup
Instructions
Prep:10minCook:40min
Quinoa and cheese soup recipe made with quinoa, potatoes, cheese, milk, onions, garlic, cumin, oregano, achiote, and topped with cilantro and avocado.
Updated at: Thu, 21 Nov 2024 15:07:36 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat13.9 g (20%)
Carbs35.3 g (14%)
Sugars3.9 g (4%)
Protein12 g (24%)
Sodium364 mg (18%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsoil
1 cupwhite onion
diced
4garlic cloves
crushed
1 teaspoonground cumin
1 teaspoonachiote powder
1 teaspoondry oregano
5potatoes
peeled and cut in small chunks
1 cupquinoa
uncooked, pre-washed, 1 cup
8 cupswater
or broth
1 cupmilk
add more if the soup is too thick
2 cupsqueso fresco
grated or crumbled, can also use mozzarella or feta cheese
4 tablespoonscilantro
finely chopped, or parsley, to garnish
salt
to taste
pepper
to taste
avocado
aji hot sauce
green onions
Chopped, or chives
Instructions
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