By kristineskitchenblog.com
Healthy Pumpkin Waffles
Instructions
Prep:10minCook:6min
Healthy pumpkin waffles from scratch are so easy to make in just one bowl. This recipe for homemade whole wheat pumpkin waffles is the best cozy fall breakfast.
Updated at: Thu, 21 Nov 2024 16:05:05 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories419.7 kcal (21%)
Total Fat13 g (19%)
Carbs65.2 g (25%)
Sugars13.7 g (15%)
Protein14.8 g (30%)
Sodium687.7 mg (34%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsunsalted butter
1 cuppure pumpkin puree
3eggs
large
2 tablespoonspure maple syrup
or honey
1 teaspoonvanilla extract
2 ¾ cupsmilk
2 teaspoonsground cinnamon
1 teaspoonallspice
½ teaspoonground nutmeg
¼ teaspoonground cloves
2 teaspoonsbaking powder
1 teaspoonbaking soda
½ teaspoonsalt
2 ½ cupswhite whole wheat flour
Instructions
View on kristineskitchenblog.com
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