Spinach Mushroom Egg White Omelette

Name: Spinach Mushroom Egg White Omelette
Prep time: 4 min
Cook time: 11 min
Total time: 15 min
Cuisine: American
Ingredients: ⅓ cup egg whites; 2 cups spinach; ½ cup sliced mushrooms; ¼ cup halved grape tomatoes; ⅓ avocado; olive oil spray; pinch of salt and pepper

2 steps

Prep:4minCook:11min

Healthy recipes, diet, food and nutrition.

Updated at: Sat, 23 Nov 2024 03:07:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories225.1 kcal (11%)

Total Fat16.1 g (23%)

Carbs9.8 g (4%)

Sugars3.5 g (4%)

Protein13.4 g (27%)

Sodium418.8 mg (21%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupegg whites

2 cupsspinach

½ cupsliced mushrooms

¼ cupgrape tomatoes

0.33avocado

Instructions

Step 1

Spray small pan with olive oil (2-3 seconds) and heat to pan to medium low heat. Add mushrooms and cook for 2-3 minutes and add tomatoes and spinach. Cook until spinach wilts and remove from pan. Wipe pan with wet paper towel and spray olive oil again (2-3 seconds) and heat pan to medium low. Pour egg whites and cook for 3-5 minutes covering with lid. When full cooked add cooked veggies and fold in half. Season with salt and pepper and top with sliced avocado.

Step 2

Serve with ½ cup sliced strawberries and ¼ cup blueberries

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