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callmepmc.com
By callmepmc.com

Quinoa Stuffed Tomatoes Recipe

Instructions
Prep:15minCook:15min
These baked stuffed tomatoes are filled with quinoa, feta, sauteed squash, and feta cheese. It's a light, healthy meal and makes a lovely presentation for a summer luncheon or buffet.
Updated at: Tue, 09 Sep 2025 16:33:33 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories228.3 kcal (11%)
Total Fat7.6 g (11%)
Carbs35.3 g (14%)
Sugars3.5 g (4%)
Protein8 g (16%)
Sodium515.8 mg (26%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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