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By epicurious
Curried Lentil, Tomato, and Coconut Soup Recipe
This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Updated at: Tue, 08 Mar 2022 21:10:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories445.5 kcal (22%)
Total Fat28.2 g (40%)
Carbs40.6 g (16%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium405.6 mg (20%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvirgin coconut oil
or extra - virgin olive oil
1onion
medium, finely chopped
2garlic cloves
finely chopped
1ginger
2 1/2, piece, peeled, finely grated
1 tablespoonmedium curry powder
such as
¼ teaspooncrushed red pepper flakes
¾ cupred lentils
1 x 14.5 ouncecan crushed tomatoes
½ cupcilantro
finely chopped, plus leaves with tender stems for serving
kosher salt
freshly ground pepper
1 x 13.5 ouncecan unsweetened coconut milk
shaken well
lime
for serving
Instructions
View on epicurious
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Notes
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Delicious
Easy
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