By therealfooddietitians.com
Chili-Lime Quinoa Black Bean Salad with Corn
Instructions
Prep:30min
Tossed in a simple chili-lime vinaigrette this quinoa black bean salad is full of flavor and fresh vegetables. It's the perfect summertime salad whether your serve it up at a backyard barbecue or as a weeknight dinner with your favorite grilled protein.
Updated at: Wed, 12 Jul 2023 21:25:23 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories189.6 kcal (9%)
Total Fat10 g (14%)
Carbs21.3 g (8%)
Sugars1.7 g (2%)
Protein5.4 g (11%)
Sodium285.9 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¾ cupsquinoa
uncooked
1 ½ cupwater
1bell pepper
medium, diced
0.5red onion
medium, or yellow, diced
1 cupgrape tomatoes
sliced or halved
1 x 15 ounceblack beans
canned, drain and rinsed
1 cupcilantro
loosely packed, stems removed and roughly chopped
1 cupfrozen corn
thawed, may substitute canned corn or grilled corn off the cob
1avocado
medium, cubed
½ cupfeta cheese
crumbled, or Cojita, optional, omit for dairy-free and vegan
⅓ cupavocado oil
or olive oil
¼ cuplimes
juiced
½ teaspoonground cumin
½ teaspoongarlic powder
¼ teaspoonchili powder
½ teaspoonfine salt
cayenne
optional - add for more heat
Instructions
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Notes
16 liked
2 disliked
Easy
Go-to
Under 30 minutes
Delicious
Makes leftovers
