
By theflexitarian.co.uk
Mexican Quinoa Salad
Instructions
Prep:15minCook:10min
This refreshing and vibrant Mexican quinoa salad is tossed with crunchy vegetables like tomatoes, cucumber, and black beans, and brightened with lime and coriander.
Updated at: Wed, 26 Mar 2025 15:13:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat14.4 g (21%)
Carbs30.3 g (12%)
Sugars3.3 g (4%)
Protein7.5 g (15%)
Sodium502.1 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ tspsalt

90gtri-colour quinoa

50gbulgur wheat

400gcan black beans
rinsed and drained

1orange pepper
cut into small dice

150gcan corn
rinsed and drained

1red onion
medium, thinly sliced

125gcherry tomatoes
quartered

0.5cucumber
finely diced

30gcoriander
finely chopped

25gpickled jalapeños
chopped, optional

1 tspdijon mustard

80mlextra-virgin olive oil

4 Tbspfresh lime juice

2 clovesgarlic
grated

¼ tspsalt

¾ tspground cumin

¼ tspcayenne pepper

1 tspsugar
honey, or pure maple syrup, according to taste
Instructions
View on theflexitarian.co.uk
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