![moonandspoonandyum.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375770/recipe/90eaf5c7d5a29eac1e8edaff237a4321.jpg)
By moonandspoonandyum.com
Peanut Free Pad Thai
Instructions
Prep:10minCook:10min
This peanut free pad thai with pumpkin seed butter is rich, flavorful, gluten free, vegan and ready for the dinner table in just 20 minutes!
Updated at: Thu, 13 Feb 2025 08:58:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories532.1 kcal (27%)
Total Fat26.5 g (38%)
Carbs60.7 g (23%)
Sugars6.8 g (8%)
Protein15.2 g (30%)
Sodium480.4 mg (24%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 8-ounce package rice noodles (cooked according to package instructions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110566/custom_upload/7b9dca66d018ae6eb696b141d9614d58.jpg)
1 x 8 ouncerice noodles
cooked according to package instructions
![1/2 cup pumpkin seed butter (if unsalted, salt sauce to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764755/graph/fooddb/96c61c4e3d416d7aa603ba76b4594af9.jpg)
½ cuppumpkin seed butter
if unsalted, salt sauce to taste
![1/4 cup warm water (or more if you like a thinner sauce!)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
warm, or more if you like a thinner sauce
![2 tablespoons coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 tablespoonscoconut aminos
![1 tablespoon apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1 tablespoonapple cider vinegar
![1 tablespoon coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 tablespooncoconut oil
![3 teaspoons maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
3 teaspoonsmaple syrup
![2 whole garlic cloves (peeled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
whole, peeled
![1 dried thai red chile (soaked in warm water 10 minutes prior)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901904/custom_upload/e56bc294c33c731b9ee665b2e5fa9601.jpg)
1dried thai red chile
soaked in warm water 10 minutes prior
![2 tablespoons coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
2 tablespoonscoconut oil
![1 cup carrots (grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrots
grated
![4 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
minced
![1/2 red onion (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
finely chopped
![freshly chopped cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
freshly chopped
![pumpkin seeds (also known as pepitas)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
pumpkin seeds
also known as pepitas
![red chili flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red chili flakes
Instructions
View on moonandspoonandyum.com
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