By skinnytaste.com
Tofu Stir Fry
Instructions
Prep:15minCook:15min
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
Updated at: Thu, 21 Nov 2024 11:33:40 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat14.1 g (20%)
Carbs19.4 g (7%)
Sugars7.5 g (8%)
Protein14.8 g (30%)
Sodium608.6 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupreduced-sodium soy sauce
or gluten-free soy sauce
¼ cupreduced-sodium vegetable broth
1 tablespoonhoney
or brown sugar for vegan
16 ouncessuper firm tofu
drained, pressed
1 tablespoonreduced-sodium soy sauce
or gluten-free soy sauce
2 tablespoonscornstarch
or arrowroot powder
1 tablespoonsneutral oil
such as grapeseed or canola
1 tablespoonsesame oil
1red bell pepper
diced 1/2 inch
1 bunchbroccolini
small, chopped 1-inch
4garlic cloves
minced
1 tablespoongrated ginger
1 Tbspsesame seeds toasted
Instructions
View on skinnytaste.com
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Notes
28 liked
4 disliked
Delicious
Go-to
Easy
Moist
Under 30 minutes