
By skinnytaste.com
Tofu Stir Fry
Instructions
Prep:15minCook:15min
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
Updated at: Sun, 23 Mar 2025 21:35:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat13 g (19%)
Carbs17.5 g (7%)
Sugars7.5 g (8%)
Protein15.8 g (32%)
Sodium641.5 mg (32%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupreduced-sodium soy sauce
or gluten-free soy sauce

¼ cupreduced-sodium vegetable broth

1 tablespoonhoney
or brown sugar for vegan

16 ouncesfirm tofu
super, drained, pressed

1 tablespoonreduced-sodium soy sauce
or gluten-free soy sauce

2 tablespoonscornstarch
or arrowroot powder

1 tablespoonsneutral oil
such as grapeseed or canola

1 tablespoonsesame oil

1red bell pepper
diced 1/2 inch

1 bunchbroccolini
small, chopped 1-inch

4garlic cloves
minced

1 tablespoongrated ginger

1 Tbspsesame seeds toasted
Instructions
View on skinnytaste.com
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Notes
32 liked
4 disliked
Delicious
Go-to
Easy
Moist
Under 30 minutes