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Mini Ham and Cheese Quinoa Cups Recipe
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beetboxproduce.com
By beetboxproduce.com

Mini Ham and Cheese Quinoa Cups Recipe

Instructions
Prep:20min
Updated at: Fri, 22 Aug 2025 00:01:57 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories210.9 kcal (11%)
Total Fat10.6 g (15%)
Carbs15.5 g (6%)
Sugars1.5 g (2%)
Protein13.3 g (27%)
Sodium417.2 mg (21%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
2 cupsquinoa
cooked, about 3/4 cup uncooked
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
2eggs
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
2egg whites
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
1 cupzucchini
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
1 cupshredded sharp cheddar cheese
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
½ cupdiced ham
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
¼ cupparsley
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
2 Tablespoonsparmesan cheese
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
2green onions
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
salt
2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper
pepper

Instructions

View on beetboxproduce.com
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