By bbc.co.uk
Sweet and sour chicken
Instructions
Prep:30minCook:30min
You've tasted sweet and sour chicken at the takeaway, but you can make it far better at home and it's much healthier! The Hairy Bikers show you how. Each serving provides 310 kcal, 20g protein, 40g carbohydrates (of which 32g sugars), 7g fat (of which 1g saturates), 4g fibre and 0.9g salt.
Updated at: Fri, 21 Feb 2025 00:39:05 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat10 g (14%)
Carbs34.7 g (13%)
Sugars24 g (27%)
Protein24.8 g (50%)
Sodium393.7 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5pineapple
small
2boneless skinless chicken breasts
2 Tbspsunflower oil
1onion
cut into wedges
1red pepper
deseeded and chopped
1green pepper
deseeded and chopped
1 Tbspcornflour
4spring onions
trimmed and thinly diagonally sliced
300mlfresh pineapple juice
2garlic cloves
crushed
25gfresh root ginger
piece, peeled and finely grated
1 Tbspdark soy sauce
2 Tbspwhite wine vinegar
2 Tbspsoft light brown sugar
3 Tbsptomato ketchup
1 pinchdried chilli flakes
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
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