By tastesbetterfromscratch.com
Chinese Chow Mein
Instructions
Prep:15minCook:25min
This easy Chinese Chow Mein recipe is made with noodles, vegetables, chicken, and a simple chow mein sauce!
Updated at: Wed, 07 Jun 2023 15:57:22 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat8 g (11%)
Carbs47.1 g (18%)
Sugars6.5 g (7%)
Protein26.6 g (53%)
Sodium672.7 mg (34%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2boneless skinless chicken breasts
cut into bite - size pieces
1 tablespoonoil
canola, or vegetable
1 ½ cupscabbages
shredded
2 cupscarrots
shredded or julienne sliced
2 ribscelery
chopped
4green onions
sliced with whites and green separated
2cloves garlic
minced
1 poundrefrigerated yaki-soba noodles
discard seasoning packet
1 cupfresh bean sprouts
optional
¼ cuplow-sodium soy sauce
1 ½ teaspoonssesame oil
1 tablespoonoyster sauce
2 teaspoonsginger
freshly grated
1 tablespoonlight brown sugar
1 teaspooncornstarch
Instructions
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Notes
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