By Carol Bee Cooks
Fall Harvest Bowl with Maple Miso Vinaigrette
11 steps
Prep:30minCook:45min
This recipe is Fall in a bowl! It's made of wild rice, maple roasted delicata squash, Boursin cheese, rotisserie chicken, kale, and a super flavorful maple miso vinaigrette.
Updated at: Thu, 21 Nov 2024 06:15:31 GMT
Nutrition balance score
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Ingredients
2 servings
1Delicata Squash
medium
1 Tbspolive oil
2 tspmaple syrup
½ tspblack pepper
½ tspsalt
½ tspcinnamon
¼ tspcayenne
2Shallot
quartered
5 ozTuscan Kale
chopped into bite-size pieces, I used a couple big handfuls
1 cloveGarlic
thinly sliced
Remaining oil from delicata squash mixture
2 tspred wine vinegar
2 tspwhite miso
1 tspmaple syrup
1 tspbalsamic vinegar
½ tspsoy sauce
¼ tspgarlic powder
⅛ tspginger powder
1 TbspWater
or as needed to thin out dressing
Salt
as needed to taste
½ cupWild Rice
uncooked
4 TbspBoursin Cheese
I used shallot & chive flavor, crumble about 1/2 of the container
½ cupRotisserie Chicken
shredded
¼ cupRoasted Pumpkin Seeds
I used Pumpkin Spiced Pumpkin Seeds
Instructions
Step 1
Cook the wild rice according to package instructions. This step took the longest, so start with this and prepare the other ingredients while the rice cooks
Delicata Squash
Step 2
Preheat oven to 425 degrees.
Step 3
Trim both ends of the squash. Slice the squash in half lengthwise using a chef's knife. Use a spoon to scrape out the seeds and flesh from the center of the squash. Place the 2 halves cut-side down and cut each squash half crosswise into 1/2 inch thick slices.
Step 4
Transfer slices to large bowl. Add all ingredients listed in the delicata squash ingredients section to the bowl. Mix to combine well.
Step 5
Transfer squash slices evenly on a rimmed baking sheet. *Keep the remaining oil/maple mixture from the squash in the bowl to use for the sautéed kale. Place in the oven and roast for 12 minutes. Flip and roast for another 10 minutes or until golden brown.
Sautéed Kale
Step 6
While the squash cooks, heat a pan over medium heat and *add the remaining oil/maple mixture in the bowl from the delicata squash.
Step 7
Add the sliced garlic and cook for 1 minute until softened.
Step 8
Add the kale pieces and stir to combine. Cook for 5 minutes until slightly wilted, but still crisp. Pour in the red wine vinegar, stir to combine, and set aside for serving.
Maple Miso Vinaigrette
Step 9
Whisk together all ingredients except the water and salt. Once the mixture is smooth, add water as needed to thin the dressing to your desired consistency. Taste and season with salt as needed.
Other Instructions
Step 10
To assemble the bowls, evenly divide all ingredients. On one half of the bottom of the bowl, add the wild rice. On the other half, add the sautéed kale. Place the squash and shallots on top on one side, on the other side add shredded rotisserie chicken.
Step 11
Sprinkle with the crumbled Boursin cheese and pumpkin seeds. Drizzle with your desired amount of the vinaigrette.
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