Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories112.3 kcal (6%)
Total Fat5 g (7%)
Carbs14.9 g (6%)
Sugars3.7 g (4%)
Protein2 g (4%)
Sodium4.5 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
View on thespeltkitchen.com
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