By reciperunner.com
Cheesy Chicken, Butternut Squash and Cauliflower Rice Skillet
Instructions
Prep:15minCook:20min
Updated at: Wed, 27 Nov 2024 05:34:10 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat17.1 g (24%)
Carbs14.4 g (6%)
Sugars4.7 g (5%)
Protein33.7 g (67%)
Sodium272.7 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
divided
1 poundboneless skinless chicken breasts
cut into bite sized pieces
½ cupyellow onion
diced
½ teaspoongarlic
grated or minced
2 cupsbutternut squash
diced, put in bowl with 2 tablespoons water, cover with plastic and microwave 2-3 minutes
4 cupsfrozen cauliflower rice
or fresh
1 tablespoonrosemary
chopped
2 teaspoonsthyme
chopped
½ cupshredded fontina cheese
¼ cuppecorino romano cheese
shredded, or parmesan
Instructions
View on reciperunner.com
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