Fruit-and-Nut Energy Bars

Name: Fruit-and-Nut Energy Bars
Cook time: 45 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup walnuts; 0.25 cup raw sunflower seeds; 0.25 cup unsweetened flaked coconut; 1 cup old-fashioned rolled oats; 0.25 teaspoon kosher salt; 3 cups pitted prunes; 0.33 cup freeze-dried strawberries, coarsely chopped

Instructions

Cook:45min

These Fruit-and-Nut Energy Bars feature fragrant toasted coconut for a ton of flavor without sugar and dried plums for sweetness. Customize to your heart’s delight—swap in your favorite nut for the walnuts, a different seed for the sunflowers, or even some dates to mix with the dried plums.

Updated at: Sun, 10 Aug 2025 14:50:24 GMT