Low Calorie Donuts

Name: Low Calorie Donuts
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Cuisine: American
Ingredients: 50g Protein Powder - 2 tsp Baking Powder - 40g Oats (blended) - Low Sugar Jam; 2 tsp Baking Powder; - 40g Oats (blended); Jam

5 steps

Prep:10minCook:4min

Serving 6 56cal |7g Proteins |1g Fats | 5g Carbs

Updated at: Fri, 02 Aug 2024 19:25:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories100 kcal (5%)

Total Fat1 g (1%)

Carbs15 g (6%)

Sugars3.4 g (4%)

Protein8.3 g (17%)

Sodium341 mg (17%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

50gProtein Powder

2 tspBaking Powder

40gOats

Jam

Low Sugar

2 tspbaking powder

40gOats

blended

jam

Instructions

Step 1

Add the ingredients (except jam) to a bowl and add water slowly until a batter is formed.

Step 2

If you have a donut tray, spray with low- cal oil O prevent sticking, If not, spray a muffin tin with low-cal spray and make tinfoil cylinders. Place them in the middle of the muffin holders to make a donut hole.

Step 3

Pour the batter evenly into the donut tray or around the tinfoil in the muffin tin.

Step 4

Cook 180C for 4 mins.

Step 5

Pull the tinfoil out and put in the low calorie jam (or whatever filling you prefer)