By pipingpotcurry.com
Air Fryer Pumpkin Seeds
Instructions
Prep:15minCook:15min
Air Fryer Pumpkin Seeds are perfectly crunchy, lightly chewy, and absolutely irresistible. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways!
Updated at: Thu, 06 Nov 2025 00:07:03 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
0
Low
Nutrition per serving
Calories100 kcal (5%)
Total Fat8.9 g (13%)
Carbs1.9 g (1%)
Sugars0.2 g (0%)
Protein4.9 g (10%)
Sodium146.6 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on pipingpotcurry.com
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