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pipingpotcurry.com
By pipingpotcurry.com

Air Fryer Pumpkin Seeds

Instructions
Prep:15minCook:15min
Air Fryer Pumpkin Seeds are perfectly crunchy, lightly chewy, and absolutely irresistible. These roasted pumpkin seeds are easy to make in the air fryer and can be seasoned in so many ways!
Updated at: Thu, 06 Nov 2025 00:07:03 GMT

Nutrition balance score

Great
Glycemic Index
12
Low
Glycemic Load
0
Low

Nutrition per serving

Calories100 kcal (5%)
Total Fat8.9 g (13%)
Carbs1.9 g (1%)
Sugars0.2 g (0%)
Protein4.9 g (10%)
Sodium146.6 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

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