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earthfoodandfire.com
By earthfoodandfire.com

Air Fryer Pumpkin Seeds

Instructions
Prep:15minCook:15min
A delicious, crunchy snack all on their own, air fryer roasted pumpkin seed are quick and easy to make, and a great addition to salads, granola, or trail mix!
Updated at: Thu, 21 Nov 2024 20:35:46 GMT

Nutrition balance score

Great
Glycemic Index
14
Low
Glycemic Load
0
Low

Nutrition per serving

Calories113.6 kcal (6%)
Total Fat10.2 g (15%)
Carbs2.3 g (1%)
Sugars0.3 g (0%)
Protein5 g (10%)
Sodium74.3 mg (4%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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