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Easy Microwave Brownie For One

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Easy Microwave Brownie For One

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Easy Microwave Brownie For One

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Easy Microwave Brownie For One

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By Hungry Blonde

Easy Microwave Brownie For One

Prep:2minCook:1min

Easy Microwave Brownie For One ~ the perfect treat when you want something quick, healthy and delicious. Gluten-free, grain-free, dairy-free & includes the benefits of collagen peptides!

Updated at: Tue, 26 Apr 2022 23:18:38 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

26

High

Nutrition per serving

Calories453.9 kcal (23%)

Total Fat30 g (43%)

Carbs27.9 g (11%)

Sugars16.6 g (18%)

Protein23.4 g (47%)

Sodium171.7 mg (9%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupalmond flour

2 tablespoonschocolate collagen peptide powder

2 tablespoonscreamy almond butter

1 tablespoonmaple syrup

1 tablespoonnondairy milk

¼ teaspoonvanilla extract

1 tablespoondairy-free chocolate chips

nondairy ice cream

or chocolate syrup, for topping, optional

Instructions

Step 1

In a bowl or mug combine almond flour and chocolate collagen peptides

Step 2

Stir in almond butter, maple syrup milk and vanilla until well combined. Fold in chocolate chips

Step 3

Microwave for 60-90 seconds, until the brownie sets. Keep an eye on it as it may rise while cooking!

Step 4

Add toppings of choice

View on Hungry Blonde

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