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By Tesco Real Food
Jamie's Mexican-inspired black bean bake
Instructions
Prep:15minCook:20min
Jamie says: 'Making the most of storecupboard staples, this smoky and satisfying bake is sure to become a new family favourite. And it doesn’t just taste seriously good – it's nutritious too, packed with three of your 5-a-day.' This recipe is in collaboration with environmental charity WWF, which recommends eating meals that are rich in plants. For more information see the recipe method.
Updated at: Fri, 20 Dec 2024 09:53:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories452.2 kcal (23%)
Total Fat13.3 g (19%)
Carbs63.5 g (24%)
Sugars10.2 g (11%)
Protein21.5 g (43%)
Sodium1249.5 mg (62%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Tesco Real Food
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