By marionskitchen.com
Spicy Prawn Chow Mein
Instructions
Prep:10minCook:15min
Charred prawns, bouncy noodles and a hum of spice make this spicy prawn chow mein stir-fried noodle dish a true weeknight hero.
Updated at: Thu, 30 Oct 2025 00:14:29 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
34
High
Nutrition per serving
Calories404.4 kcal (20%)
Total Fat10.3 g (15%)
Carbs48.2 g (19%)
Sugars5.9 g (7%)
Protein31 g (62%)
Sodium1126.9 mg (56%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
400gpeeled deveined prawns
tails intact
1long red chilli
finely sliced
3 cmginger
piece, peeled, finely julienned
3garlic cloves
finely chopped
2 cupscabbage
finely shredded
0.5carrot
julienned
280gchow mein noodles
fresh
125gsnow peas
2spring onions
scallions, thinly slicedNoodlesLunch
chilli crisp
to serve, try my homemade chilli crisp version
2 Tbspoyster sauce
2 Tbsplight soy sauce
2 TbspChinese Shaoxing wine
1 tspsesame oil
1 Tbspcornflour
cornstarch
½ cupchicken stock
1 tspsugar
Instructions
View on marionskitchen.com
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