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feelgoodfoodie.net
By feelgoodfoodie.net

Avocado Toast with Egg

Instructions
Prep:3minCook:7min
Quick and easy Avocado Toast with Egg 3 ways - fried, scrambled, and poached. It’s a simple healthy protein-packed breakfast, snack or even light meal!
Updated at: Sat, 21 Dec 2024 19:49:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low

Nutrition per serving

Calories369.7 kcal (18%)
Total Fat23.9 g (34%)
Carbs16.2 g (6%)
Sugars2.5 g (3%)
Protein21.8 g (44%)
Sodium956 mg (48%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet