By Jamie Oliver
Aubergine Parmigiana (Melanzane alla Parmigiana)
Instructions
Cook:1h 30min
Get stuck into these moreish, scrumptious layers of slow-cooked tomato and aubergine – yum!
Updated at: Fri, 22 Jan 2021 20:11:18 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat7.6 g (11%)
Carbs33.8 g (13%)
Sugars14.6 g (16%)
Protein11.2 g (22%)
Sodium406.8 mg (20%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3aubergines
large
olive oil
1onion
peeled and finely chopped
0.5 bulbspring garlic
1 clove of regular garlic, peeled and finely sliced
1 heaped teaspoondried oregano
2 x 400gplum tomatoes
good-quality, tinned fresh rip
sea salt
freshly ground black pepper
wine vinegar
1 handfulfresh basil
large
3 handfulsParmesan cheese
freshly grated
2 handfulsdried breadcrumbs
fresh oregano leaves
chopped
150gbuffalo mozzarella
optional
Instructions
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Notes
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