By Jamie Oliver
Aubergine Parmigiana (Melanzane alla Parmigiana)
Instructions
Cook:1h 30min
Get stuck into these moreish, scrumptious layers of slow-cooked tomato and aubergine – yum!
Updated at: Fri, 22 Jan 2021 20:11:18 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.3 kcal (12%)
Total Fat7.5 g (11%)
Carbs33 g (13%)
Sugars15 g (17%)
Protein11.4 g (23%)
Sodium453.9 mg (23%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3aubergines
large
olive oil
1onion
peeled and finely chopped
0.5 bulbspring garlic
or 1 clove of regular garlic, peeled and finely sliced
1 heaped teaspoondried oregano
2 x 400gtinned plum tomatoes
good-quality, or 1kg fresh ripe tomatoes
sea salt
freshly ground black pepper
wine vinegar
1 handfulfresh basil
large
3 handfulsParmesan cheese
freshly grated
2 handfulsdried breadcrumbs
fresh oregano leaves
chopped
150gbuffalo mozzarella
optional
Instructions
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