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entirelyemmy.com
By entirelyemmy.com

Peanut Butter Smoothie

Instructions
Prep:5min
This Peanut Butter Smoothie blends natural peanut butter, Medjool dates, and gluten-free rolled oats into a rich, healthy smoothie that feels indulgent. It's filling, comforting, and ideal for busy mornings when you want lasting energy without refined sugar.
Updated at: Thu, 22 Jan 2026 15:52:51 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
33
High

Nutrition per serving

Calories540 kcal (27%)
Total Fat24.4 g (35%)
Carbs70.6 g (27%)
Sugars43.9 g (49%)
Protein13.9 g (28%)
Sodium1454.7 mg (73%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

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