By kalejunkie.com
Easy High Protein Egg Broccoli Breakfast Bars
If you're looking for a simple and easy breakfast to prep and enjoy throughout the week, then look no further because I've got you! My Easy High Protein Egg Broccoli Breakfast Bars are a simple, easy, and flavor-packed breakfast recipe that is totally meal-prep friendly. It's loaded with fluffy eggs, tender veggies, spices, and chicken sausage for a balanced breakfast rolled into one bite!
Updated at: Thu, 21 Nov 2024 09:53:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories177.4 kcal (9%)
Total Fat11.9 g (17%)
Carbs3 g (1%)
Sugars0.7 g (1%)
Protein14.1 g (28%)
Sodium305.7 mg (15%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 teaspoonsolive oil
1.5 CupsSpinach
chopped
8 LinksChicken Sausage Breakfast
pre-cooked and sliced into coins
1 CupBroccoli Florets
fresh or frozen
2 teaspoonsoregano
1 teaspoononion powder
½ teaspooncrushed red pepper flakes
8eggs
1 CupShredded Cheese
1 TablespoonOat Flour
this is optional, but makes the bars fluffier
Instructions
View on kalejunkie.com
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