By alldayidreamaboutfood.com
Classic Keto Beef Stew Recipe
Instructions
Prep:15minCook:2h
This keto beef stew is made in the classic style, with hearty chunks of beef and vegetables in a rich and savory broth. It's the kind of comfort food that keeps you warm all winter long.
Updated at: Sat, 23 Nov 2024 22:03:14 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories297 kcal (15%)
Total Fat13.9 g (20%)
Carbs6.2 g (2%)
Sugars2.7 g (3%)
Protein34.3 g (69%)
Sodium415.1 mg (21%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbbeef stew meat
cut into 1 inch chunks
salt
pepper
3 Tbspavocado oil
or olive, divided
½ cupdiced onion
1 stalkcelery
chopped
2 Tbsprosemary
fresh chopped, or thyme
1 Tbsptomato paste
2cloves garlic
minced
½ cupred wine
1 cupbeef broth
1zucchini
medium, chopped
1turnip
small, cubed
0.5carrot
small, chopped, optional
½ tspglucomannan
Instructions
View on alldayidreamaboutfood.com
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Notes
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