
By eatingwell.com
Spinach & Feta Quiche
Instructions
Cook:1h 10min
This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.
Updated at: Wed, 22 Mar 2023 16:47:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories1037.7 kcal (52%)
Total Fat73.4 g (105%)
Carbs41.1 g (16%)
Sugars20.7 g (23%)
Protein59 g (118%)
Sodium3912.4 mg (196%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsextra-virgin olive oil

½ cuponion
finely chopped

2cloves garlic
minced

1 x 10 ouncefrozen chopped spinach
package, thawed and squeezed dry

1 ¼ cupsreduced-fat milk

4eggs
large, beaten

1 tablespoonfresh dill
chopped, plus more for garnish

1 teaspoonlemon zest

1 teaspoonsalt

¼ teaspoonground pepper

¾ cupfeta cheese
crumbled
Instructions
View on eatingwell.com
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