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Sallyanne Fenton-Smeeth
By Sallyanne Fenton-Smeeth

Crustless Courgette and Cheese and Herb Quiche

Updated at: Thu, 17 Aug 2023 04:00:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate

Nutrition per recipe

Calories1319.3 kcal (66%)
Total Fat62.4 g (89%)
Carbs108.6 g (42%)
Sugars7 g (8%)
Protein78.3 g (157%)
Sodium2330.6 mg (117%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat oven to 180 degrees fan.
Step 2
In a mixing bowl crack in the eggs and also add the oregano, chives, pepper flakes, salt and pepper. Give it a good whisk until the eggs are fluffy.
Step 3
Add in the rest of the and give it a mix so everything is combined and you have a batter.
Step 4
Tip into a quiche or cake tin (greased or lined with baking paper if your not using non stick). Bake in the oven for 40 minutes I used the cake test and made sure my skewer came out of the center clean.
Step 5
Leave in the tin to rest for 10 miniutes. Serve warm or cold. Enjoy 😊

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